I Tried Dr. Teal's Melatonin Body Wash and Sleep Spray- Here's What Actually Happened

Because soft skin + deep sleep = the lifestyle I deserve

Let’s talk about sleep.

Not the “I laid in bed scrolling for 3 hours and finally passed out with the lights on” kind of sleep...but the real, deep, soft, restorative kind that feels like being wrapped in peace.

That’s the sleep I’ve been chasing. And lately?

Dr Teal’s Melatonin Sleep line has been helping me get closer to it, one lavender-scented drop at a time.

Here’s my full review of both the Melatonin Sleep Body Wash and the Sleep Spray, from the perspective of someone who takes her bedtime rituals very seriously.

Dr Teal’s Melatonin Sleep Body Wash

Texture & Lather:

Creamy, lightweight, and a little goes a long way. It lathers up beautifully without stripping your skin and is perfect for an evening shower that feels more like a reward than a chore.

Scent:

A soothing blend of lavender and chamomile with a whisper of melatonin...not overwhelming, but definitely present.

It smells like relaxation in a bottle.

How I Use It:

• I use this with a soft loofah, exfoliating glove or silicone body scrubber (this is a gamechanger) and take my time.

• The scent fills the bathroom as I'm gently scrubbing, and it immediately gives a calming effect.

• It rinses off easily without clinging to the skin.

  
  

After-Feel:

My skin feels soft, lightly moisturized, and most importantly, my nervous system feels like it’s been told, “You can relax.”

Dr Teal’s Melatonin Sleep Spray

Scent & Strength:

This is not your average linen spray. The lavender and melatonin combo is stronger than you would expect but in the best way. It doesn’t just “freshen” your pillow; it creates an entire mood.

How I Use It:

• I spray it directly on my sheets, pillows, and sometimes even my robe.

• A light mist on the curtains or in the room is chef’s kiss.

• Occasionally I’ll even spray a little on my pajama top.

What I Notice:

Within 10–15 minutes, I’m noticeably more relaxed. Not sleepy in a heavy way...just calm, grounded, and ready to settle.

It’s like a signal to my body: you’re safe, let go.

The Combo: Ritual-Worthy

Using the body wash and spray together? A bedtime duo I didn’t know I needed.

It turns a simple shower into a full pre-sleep experience. My body gets the warm wind-down, my linens carry the scent, and my mind follows suit.

It’s gentle luxury. Affordable calm. And honestly, a little pocket of peace in a chaotic world.

Final Thoughts: Is It Worth It?

Absolutely.

If you’re looking to soften your nights, soothe your nervous system, and smell like tranquility while you drift off, this duo is for you.

• Price point: Affordable

• Packaging: Sleek and calming

• Results: Real, not placebo

• Bonus: You’ll smell like a dream

Because sleep is not just rest...it's restoration.

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