I Tried Dr. Teal's Melatonin Body Wash and Sleep Spray- Here's What Actually Happened
- Sueann Singh
- Jun 22, 2025
- 5 min read
Updated: May 18
Because soft skin + deep sleep = the lifestyle I deserve
Let’s talk about sleep.
Not the “I laid in bed scrolling for 3 hours and finally passed out with the lights on” kind of sleep...but the real, deep, soft, restorative kind that feels like being wrapped in peace.
That’s the sleep I’ve been chasing. And lately?
Dr Teal’s Melatonin Sleep line has been helping me get closer to it, one lavender-scented drop at a time.
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Here’s my full review of both the Melatonin Sleep Body Wash and the Sleep Spray, from the perspective of someone who takes her bedtime rituals very seriously.
Texture & Lather:
Creamy, lightweight, and a little goes a long way. It lathers up beautifully without stripping your skin and is perfect for an evening shower that feels more like a reward than a chore.
Scent:
A soothing blend of lavender and chamomile with a whisper of melatonin...not overwhelming, but definitely present.
It smells like relaxation in a bottle.
How I Use It:
I use this with a soft loofah, exfoliating glove or silicone body scrubber (this is a gamechanger) and take my time.
The scent fills the bathroom as I'm gently scrubbing, and it immediately gives a calming effect.
It rinses off easily without clinging to the skin.
After-Feel:
My skin feels soft, lightly moisturized, and most importantly, my nervous system feels like it’s been told, “You can relax.”
Scent & Strength:
This is not your average linen spray. The lavender and melatonin combo is stronger than you would expect but in the best way. It doesn’t just “freshen” your pillow; it creates an entire mood.
How I Use It:
I spray it directly on my sheets, pillows, and sometimes even my robe.
A light mist on the curtains or in the room is chef’s kiss.
Occasionally I’ll even spray a little on my pajama top.
What I Notice:
Within 10–15 minutes, I’m noticeably more relaxed. Not sleepy in a heavy way...just calm, grounded, and ready to settle.
It’s like a signal to my body: you’re safe, let go.
The Combo: Ritual-Worthy
Using the body wash and spray together? A bedtime duo I didn’t know I needed.
It turns a simple shower into a full pre-sleep experience. My body gets the warm wind-down, my linens carry the scent, and my mind follows suit.
It’s gentle luxury. Affordable calm. And honestly, a little pocket of peace in a chaotic world.
Related Read: I love how these products fit into a bigger evening ritual that helps me unwind completely. You can see my full calm evening routine and how the body wash and sleep spray play their roles here: My Calm Evening Routine for Better Sleep and Clearer Skin
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Frequently Asked Questions About Dr Teal’s Sleep Blend Body Wash & Calm Blend Sleep Spray
What is the difference between Dr Teal’s Sleep Blend Body Wash and Calm Blend Sleep Spray?
The Sleep Blend Body Wash is a gentle, melatonin-infused body cleanser designed to hydrate the skin while creating a calming experience during your shower. The Calm Blend Sleep Spray, on the other hand, is a linen and pillow mist with soothing essential oils like lavender and chamomile. It is meant to enhance your sleep environment rather than cleanse the skin.
Can I use both products together?
Absolutely. Using the body wash in your shower followed by the sleep spray on your pillow or linens can create a full evening routine that signals your body it’s time to unwind, supporting relaxation and a more restful night.
Does the body wash make you sleepy instantly?
The body wash itself doesn’t act as a sedative. Its calming aroma and the inclusion of melatonin are intended to support a nighttime routine, helping your mind and body relax, which can make it easier to fall asleep naturally.
How does the sleep spray work?
The Calm Blend Sleep Spray releases a subtle scent of lavender and chamomile, which promotes relaxation and can help create a calming bedtime environment. It is designed to support your wind-down ritual rather than directly induce sleep.
Can I use the sleep spray on my skin?
It is recommended to use the sleep spray on pillows, bedding, or linens. It is not formulated for direct skin application. For hydration and soothing ingredients on your skin, the Sleep Blend Body Wash is the appropriate product.
Are these products safe for sensitive skin?
The Sleep Blend Body Wash is formulated to be gentle, but those with very sensitive skin or fragrance sensitivities should patch test first. The Calm Blend Sleep Spray contains essential oils and is safe for use on linens, but should not be sprayed directly on skin.
Will these products replace my normal sleep routine or supplements?
No. These products are intended to enhance your nighttime routine, not replace healthy sleep habits or any medical sleep aids. They work best in combination with consistent bedtime practices, such as limiting screens, keeping your bedroom cool, and winding down before bed.
How often should I use them?
For best results, use the Sleep Blend Body Wash nightly as part of your shower routine and the Calm Blend Sleep Spray as part of your bedtime environment. Consistency helps your body recognize the cues for relaxation.
Can these products help with stress or anxiety?
While they are not a treatment for anxiety, the calming scents of lavender, chamomile, and melatonin can promote a sense of relaxation and help support stress relief as part of a nighttime wind-down ritual.
Where can I buy Dr Teal’s Sleep Blend Body Wash and Calm Blend Sleep Spray?
Both products are widely available at major retailers like Amazon, Ulta, and Target, as well as directly from Dr Teal’s website. In Trinidad & Tobago, I found both products at SuperPharm. Look for the Sleep Blend Body Wash for a soothing shower experience and the Calm Blend Sleep Spray for bedtime ambiance.
Final Thoughts: Is It Worth It?
Absolutely.
If you’re looking to soften your nights, soothe your nervous system, and smell like tranquility while you drift off, this duo is for you.
Price point: Affordable
Packaging: Sleek and calming
Results: Real, not placebo
Bonus: You’ll smell like a dream
Because sleep is the quiet sanctuary where the body heals, the mind unwinds, and the soul finds restoration.
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Curious to see what else Dr Teal's has to offer for rest and relaxation? Explore the other products in the sleep line and create your own calm evening ritual:
Affiliate Disclosure: This post contains affiliate links. Purchases may earn a commission at no extra cost to you.
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