Said by Sue

Holiday burnout has quietly become one of the most common end-of-year stressors. Between work deadlines, family dynamics, financial pressures, and social expectations, the season can shift from joyful to overwhelming very quickly. Many people enter the holidays already tired, and the constant push to keep up makes it even harder to enjoy what should feel peaceful. This year, you deserve a holiday that supports your well-being instead of draining it. These ten proven tips will

The beginning of a new year often brings a mix of reflection and possibility. It is the moment many people pause, look at their lives from a higher vantage point, and ask what they want the next twelve months to feel like. Journaling is one of the simplest tools that can shift your awareness, strengthen your mindset, and open space for transformation. It allows you to slow down, listen inward, and create a vision that is honest and intentional. Below are twenty-five prompts c

When people think about journaling, they often imagine thick notebooks filled with long, poetic reflections. That version of journaling...

Mornings set the tone for the rest of your day. If you start with stress, you carry it. If you start with clarity and intention, you...

If you’ve ever felt stuck in a cycle of self-sabotage, emotional burnout, or internal conflict, The Mountain Is You by Brianna Wiest is a must-read. This powerful self-development book offers deep insight into the psychology of self-sabotage and provides practical tools for healing, growth, and personal transformation. Whether you’re navigating a life transition, working through limiting beliefs, or seeking to elevate your mindset, this book provides the kind of clarity that

Let me tell you a story about a lightbulb. Yes, a lightbulb. Last year, in one of my independent-woman moments, I decided to change a bulb myself. It fell, shattered, and like any strong, capable woman who doesn’t always slow down enough, I stepped right onto a piece of it. A sharp one. The kind that disappears into your foot like it has rent-free plans to stay. I felt it. I tried to check it. Other people tried to check it. But nothing turned up. So, I convinced myself maybe

You know that nagging, throbbing ache on one side of your head that seems to show up out of nowhere? Yeah...that's rather aggravating for...

The last couple of weeks has been particularly tough for all of us. The current global health crisis has postponed our social lives as we...

Emotional Self Care is an ongoing, evolving journey that is different for everyone since everybody's experiences, circumstances,...

A people famous for advancements in art, architecture, astronomy and philosophy was also quite prominent for their fixation with elegance...