Said by Sue

Your mind was never meant to hold everything at once. Unfinished tasks, unspoken emotions, daily pressures, and constant decision-making can quietly accumulate in the background. Over time, this mental buildup makes it harder to focus, harder to relax, and harder to think clearly. This is where micro journaling becomes effective. Micro journaling is the practice of writing just a few intentional lines to release what your mind has been carrying. It does not require time, perf